By Leslie Hanft, Certified Holistic Health Coach

Health Tips

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Baking with Sprouted Flour

When I began to upgrade my food choices, one of the first things I did was remove all of the "white stuff" from my kitchen cabinets.  Out went the…

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My Healthy Pantry Essentials

Wow, it has been quite some time since I posted anything new and I have truly missed sharing new recipes and interacting with you.  Fortunately, I…

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The Health Benefits of Warm Lemon Water

Recently, I ended a long standing relationship with coffee.  For close to three decades, I was a devoted coffee drinker.  But over time I began to…

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