By Leslie Hanft, Certified Holistic Health Coach

Category Archives: Health Tips

My Healthy Pantry Essentials


Wow, it has been quite some time since I posted anything new and I have truly missed sharing new recipes and interacting with you.  Fortunately, I have a good excuse for being out of touch which, in a round-about way, also provided me with the inspiration for this post. Just a couple of short monthsRead more

Baking with Sprouted Flour


When I began to upgrade my food choices, one of the first things I did was remove all of the “white stuff” from my kitchen cabinets.  Out went the white flour, white sugar, refined pasta and processed cookies, crackers and snack foods.  Boy, were my husband and son going to be in for a bigRead more

The Health Benefits of Warm Lemon Water


Recently, I ended a long standing relationship with coffee.  For close to three decades, I was a devoted coffee drinker.  But over time I began to realize that coffee was depleting my energy and interfering with my sleep.  So I decided to cut back.  It was a gradual process but I got myself down toRead more